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Workshop: Myofascial Release Self-Treatment with Lindsay
November 23, 2019 @ 12:00 pm - 1:30 pm
Take your healing into your own hands with a class dedicated to Myofascial Release Stretching and Self-Care. Utilizing therapy balls and myofascial stretching techniques, we will release tension and pain by sinking into restrictions of our fascia, a head-to-toe web of connective tissue within our bodies. The goal of this workshop is for you to gain confidence to heal injuries, rid yourself of aches and pains, relax your mind, and increase your overall well-being. Get ready to delve inward and discover patterns within your body that may be causing you pain, preventing the flow of energy within your body, or holding you back from experiencing joy. All participants should dress in comfortable clothes and will take home their own self-treatment ball.
Led by Lindsay Courcelle, Certified Massage Therapist specializing in John F. Barnes Myofascial Release (MFR) Therapy. Read more about Lindsay and MFR at www.alchemyMFR.com.
The fee for this workshop is $22. Please call 772-7011 or email email@example.com to register. Please note, a Facebook response will not be considered a registration for the workshop.
- November 23, 2019
12:00 pm - 1:30 pm