Sun Salutations for the Winter Solstice Thursday, December 21th, 6-7:30 PM at Cobra Mark your calendars, as it’s that time again! Come celebrate the shortest day of the year with 36 surya namaskar (sun salutations) interspersed with 18 chandra namasker (moon salutations). I will lead 6 rounds of 6 distinct variations of sun salutations and 3 rounds…
Restorative Yoga & Yoga Nidra Workshop Saturday, December 16th, 12-2 PM at Cobra $18 or 2 class punches Cobra members $20 non-members This holiday season, give yourself the gift of letting go. Restorative Yoga is the yoga of un-doing. Through the use of props, we will surrender into completely supported postures for several minutes at a time. The focus of…
December Cobra Gymnastics and Dance 2017 Newsletter – Happy Holidays! Pro Shop Sale! – Holiday shopping at Cobra! Please take a peek at all of the new product we are getting in daily! We will have sweatshirts and T-shirts for toddlers up to adults! We have pajama pants, tank tops, and new leotards! Holiday ornaments…